|
58.25
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 28.62g | Prot: 35.29g | Carbs: 247.61g.
Breakfast: Almonds , Pears, Guavas. Lunch: Bananas , Plums. Dinner: Carrots, Papayas, Mango. Snacks/Other: Cheese Spread, Pomegranate, Lemon Juice, Muskmelon, Amul Toned Milk. more...
|
|
1618 kcal
|
Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sargam149's Weight History
|