Weigh In record (no journal entry) for 07 August 2023
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79 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.66g | Prot: 107.43g | Carbs: 136.66g.
Breakfast: Noci, Pesca, Fesa di Tacchino, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Coop Ricottine , Coop Fagiolini Fini Surgelati , Uovo. Dinner: Carrefour Gallette di Farro, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Prosciutto Cotto, Cetriolo (senza Buccia), Coop Fagioli Cannellini. Snacks/Other: Pesca, Tastino Crisp Bread Cheese & Pumpkin Seeds. more...
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Gaining 0.4 kg a Week
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