Weigh In record (no journal entry) for 07 August 2023
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 80.48g | Prot: 224.62g | Carbs: 424.96g.
Breakfast: funny-frisch Jumpys, Nestle Nesquik, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Bonduelle Leipziger Allerlei. Dinner: Gut & Günstig Hirtenkäse, Lidl Hamburger Vom Rind, Edeka Craft Burger Buns. Snacks/Other: Lidl Griechischer Joghurt, Mondamin Pancake, USN Trust Crunch Triple Chocolate, DM Bio Linsen Waffeln Gesalzen, Rosinenbrot, Aldi Lachsschinken, Mischkornbrot. more...
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Gaining 12.6 kg a Week
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dirkmeister83's Weight History
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