Weigh In record (no journal entry) for 07 August 2023
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 70.47g | Prot: 93.81g | Carbs: 234.99g.
Breakfast: Morton Salt, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Daiya New York Cheezecake. Lunch: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, So Delicious Coconut Milk Yogurt - Vanilla, Fody Blueberry Almond Bar. Dinner: Simple Mills Organic Seed Flour Crackers, Lactaid Cottage Cheese, All Whites 100% Liquid Egg Whites, Green Beans with Walnuts and Blue Cheese. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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1498 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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crstlgls's Weight History
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