Weigh In record (no journal entry) for 07 August 2023
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52.7 kg
Lost so far: 13.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.71g | Prot: 98.31g | Carbs: 183.10g.
Breakfast: ProAction Whey Protein, Banana, Fiorentini Fiocchi d'avena, Milbona Bio Organic Soia Drink Naturale, Lindt Cioccolato Fondente 90%. Lunch: Ananas, Tortillas di Mais, Cetriolo (senza Buccia), Pomodori, Conad Insalata Classica, Uovo Sodo. Dinner: Carote, Patata Bollita, Coscetta di Pollo. Snacks/Other: Biscotto, María, Mandorle, Lidl Gallette di Riso, Kiwi, Vipiteno Yogurt Magro 0,1%, Self Omninutrition Whey Shake. more...
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Gaining 0.5 kg a Week
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ila260292's Weight History
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