this too shall pass
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 73.59g | Prot: 115.61g | Carbs: 102.08g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Beef Brisket (Whole, Lean Only), Wegmans Brussels Sprouts. Dinner: Beef Empanadas, Sausage and Peppers (Mixture), Maier's Italian Steak Rolls, Caesar Salad with Romaine. Snacks/Other: Peach, Ice Cream. more...
|
|
1985 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Gaining 6.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|