Weigh In record (no journal entry) for 02 January 2015
|
134.7 kg
Lost so far: 45.1 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2015:
|
1904 kcal
|
Fat: 57.95g | Prot: 93.76g | Carbs: 249.04g.
Breakfast: Aldi Geflügel Mortadella, Mischbrot, Clementinen. Lunch: Apfel, Gebirgsjäger Gekochte Mettwurst, Aldi Geflügel Mortadella, REWE Bäcker Brötchen . Dinner: Haribo Bumix, Knoblauch, Senf, Karotten, Zwiebeln, Henglein Kloßteig, Sellerie, Rumpsteak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Canderel Stevia. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|