Weigh In record (no journal entry) for 01 January 2015
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135.6 kg
Lost so far: 44.2 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1873 kcal
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Fat: 79.00g | Prot: 117.58g | Carbs: 172.62g.
Breakfast: Apfel, Gebirgsjäger Gekochte Mettwurst, REWE Bäcker Brötchen , Gut & Günstig Delikatess Bierwurst. Dinner: Walnüsse, Clementinen, Zwiebeln, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Sonnenblumenöl, Pellkartoffeln. more...
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Gaining 13.3 kg a Week
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