Weigh In record (no journal entry) for 04 January 2015
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134.3 kg
Lost so far: 45.5 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1742 kcal
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Fat: 48.89g | Prot: 112.59g | Carbs: 216.43g.
Breakfast: Rote Paprika, REWE Bäcker Brötchen , Gut Ponholz Kochschinken. Lunch: Mischbrot, Edeka Mandarin-Orangen, Gut & Günstig Speise Quark Magerstufe. Dinner: Clementinen, Olivenöl, Mischbrot, Gekochtes Sauerkraut, Gut Ponholz Frische Grobe Bratwurst. more...
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Losing 4.2 kg a Week
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