Weigh In record (no journal entry) for 13 January 2015
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132.6 kg
Lost so far: 47.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2003 kcal
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Fat: 96.60g | Prot: 95.07g | Carbs: 184.91g.
Breakfast: Bresso Lachs & Kren, Aldi Vollkorntoastbrot, Alpenmark Käseaufschnitt, TiP Geflügel Paprika Lyoner, REWE Bäcker Brötchen, Wiesenhof Geflügel Jagdwurst. Lunch: Heißer Kakao, Mohnkuchen. Dinner: K-Classic Junge Brechbohnen, Ei, Gut & Günstig Schinkenwürfel. more...
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Losing 0.7 kg a Week
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