Weigh In record (no journal entry) for 14 January 2015
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132.7 kg
Lost so far: 47.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1897 kcal
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Fat: 50.74g | Prot: 100.86g | Carbs: 259.38g.
Breakfast: Aldi Vollkorntoastbrot, Alpenmark Käseaufschnitt, TiP Geflügel Paprika Lyoner. Lunch: Ei, Apfelmus ungesüßt, Gut & Günstig Speise Quark Magerstufe. Dinner: Clementinen, Sonnenblumenöl, Milfina Milch 1,5% Fett, Ei, Weißes Mehl, Apfelmus ungesüßt. more...
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Gaining 0.7 kg a Week
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