Weigh In record (no journal entry) for 16 January 2015
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132.7 kg
Lost so far: 47.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1822 kcal
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Fat: 34.50g | Prot: 102.74g | Carbs: 276.37g.
Breakfast: Aldi Pikanter Fleischsalat, Ponnath Schinkenbraten, Bresso Lachs & Kren, Gut & Günstig Speise Quark Magerstufe, REWE Bäcker Brötchen. Lunch: Äpfel. Dinner: Äpfel, Aldi Feine Salami, Tilbury Geriebener Emmentaler, Ponnath Schinkenbraten, Champignons, Aldi Tomaten Passiert, Hefe, Weißes Mehl. more...
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Gaining 2.8 kg a Week
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