Weigh In record (no journal entry) for 21 January 2015
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130.9 kg
Lost so far: 48.9 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1922 kcal
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Fat: 42.07g | Prot: 142.23g | Carbs: 243.35g.
Breakfast: Apfel, Apfelmus ungesüßt. Lunch: Klümper Schwarzwälder Schinken, Laugenstange, Schamel Tafel Meerrettich, REWE Bäcker Brötchen, Milbona Quark Magerstufe. Dinner: Klümper Schwarzwälder Schinken, Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Zwiebeln, Aldi Reibekäse, Cucina Fusilli Lunghi. more...
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Gaining 1.4 kg a Week
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