Weigh In record (no journal entry) for 03 February 2015
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128.9 kg
Lost so far: 50.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1885 kcal
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Fat: 74.66g | Prot: 117.31g | Carbs: 176.83g.
Breakfast: Aldi Dreisaatbrot, Schwarz Cranz Luftgetrockneter Schinken, Wolf Bayerische Gelbwurst, Ponnath Putenbrustfilet, REWE Bäcker Brötchen , Rettich. Lunch: Volvic Grüner Tee Zitrone, Milbona Quark Magerstufe, Ei, Sonnenblumenöl, Zucker, Grieß, Back Family Backpulver . Dinner: Aldi Naturjoghurt, Ponnath Delikatess Wiener, Aldi Kartoffelpüree. more...
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steady weight
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