Weigh In record (no journal entry) for 05 February 2015
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129.9 kg
Lost so far: 49.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1989 kcal
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Fat: 43.35g | Prot: 132.46g | Carbs: 263.45g.
Breakfast: Aldi Milch 1,5%, Ponnath Schinkenbraten, Aerzener Sonnenblumenkernbrot, Gut & Günstig Speise Quark Magerstufe, Aerzener Sonnenblumenkernbrot. Lunch: Clementinen, Aldi Laugenbrezel, REWE Bäcker Brötchen. Dinner: Clementinen, REWE Bäcker Brötchen, Sonnenblumenöl, Lauch, Schmälzle Schinken-Bockwurst, Sellerie, Pellkartoffeln, Zwiebeln, Karotten. more...
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Gaining 2.8 kg a Week
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