Weigh In record (no journal entry) for 06 February 2015
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129.9 kg
Lost so far: 49.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1980 kcal
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Fat: 45.63g | Prot: 180.70g | Carbs: 210.00g.
Breakfast: Aldi Toastschinken, Ei, Aerzener Sonnenblumenkernbrot, Aerzener Sonnenblumenkernbrot, Gut & Günstig Speise Quark Magerstufe. Lunch: Kinder Riegel (21g), Nevella Stevia, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Äpfel, Kiwi, Clementinen, Milfina Butter, Feldmühle Weichweizengrieß, Ei. more...
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steady weight
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