Weigh In record (no journal entry) for 17 February 2015
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127.5 kg
Lost so far: 52.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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2065 kcal
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Fat: 56.26g | Prot: 141.10g | Carbs: 256.45g.
Breakfast: Schwarz Cranz Pfeffer-Salami , Aldi Milch 1,5%, Aldi Vollkorntoastbrot, Schwarz Cranz Pfeffer-Salami , Schwarz Cranz Pfeffer-Salami, Mühlen Gold Unser Kerniges (56g), Bresso Feiner Knoblauch , Gut & Günstig Speise Quark Magerstufe. Lunch: Schwarz Cranz Pfeffer-Salami, Banane, Clementinen. Dinner: Clementinen, Zwiebeln, Karotten, Grünkohl, Zwiebeln, Olivenöl, Pellkartoffeln, Aldi Schweine Nackenkotelett . more...
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steady weight
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