Weigh In record (no journal entry) for 19 February 2015
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126.7 kg
Lost so far: 53.1 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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2049 kcal
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Fat: 37.44g | Prot: 168.89g | Carbs: 255.20g.
Breakfast: Stockmeyer Leberwurst Fein, Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Unser Kerniges (56g), Bresso Feiner Knoblauch , Rettich. Lunch: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Olivenöl, Apfelmus ungesüßt, Salz, Olivenöl, Milfina Milch 1,5% Fett, Ei, Weißes Mehl. more...
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Gaining 1.4 kg a Week
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