Weigh In record (no journal entry) for 23 February 2015
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127.4 kg
Lost so far: 52.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1558 kcal
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Fat: 29.29g | Prot: 138.50g | Carbs: 183.68g.
Breakfast: Roi De Trefle Kürbiskerne, Aldi Toastschinken, Aldi Dreisaatbrot. Lunch: Knusperone Cornflakes, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Äpfel, Clementinen, Butter, Senf, Zwiebeln, Weißes Mehl, Semmelbrösel, Ei, Pellkartoffeln, Aldi Schinken Schnitzel . more...
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Gaining 8.4 kg a Week
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