Weigh In record (no journal entry) for 07 August 2023
|
53 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 70.88g | Prot: 93.41g | Carbs: 369.43g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Alnatura Kokos Drink Ungesüßt, Oatly Aufstrich Natur, Alnatura Hafer & Saaten, Pellkartoffeln. Dinner: Landfein Joghurt Mild 3,5% , Hafer-Buchweizen-Brot, Alnatura Cornichons, Oatly Aufstrich Natur, Cornflakes Ungesüßt, Strauchtomaten, Äpfel. Snacks/Other: Babykarotten, Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|