Weigh In record (no journal entry) for 08 August 2023
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 14.96g | Prot: 8.98g | Carbs: 74.26g.
Breakfast: Aloo Sabzi, Plain Paratha, Plain Cookie, Chai. more...
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Losing 0.3 kg a Week
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