Weigh In record (no journal entry) for 08 August 2023
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 17.29g | Prot: 77.44g | Carbs: 15.99g.
Lunch: K-Classic Milch 1,5% , Layenberger Protein Shake Beeren Mix. Dinner: Lachs. more...
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Losing 2.5 kg a Week
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delina24's Weight History
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