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Siegels
Journal
08 Aug 23
Siegels's Journal, 08 Aug 23
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2 pounds to go.
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
1691 kcal
Fat: 77.20g | Prot: 148.28g | Carbs: 96.38g.
Breakfast:
Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Fra'Mani Chicken Meatloaf, Meat Loaf, Papa John's 16" Original Crust Pizza - Cheese.
Dinner:
Salmon, Chicken Cobb Salad.
Snacks/Other:
Kroger CARBmaster Strawberry Yogurt, Peach.
more...
1958 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 6.4 kg a Week
35 Supporters
Support
Comments
Awesome! So close!
08 Aug 23 by member:
-MorticiaAddams
Thank you !
08 Aug 23 by member:
Siegels
Thank you !
08 Aug 23 by member:
Siegels
Awesome! You can do it!
08 Aug 23 by member:
Jams321
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Siegels's Weight History
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