Weigh In record (no journal entry) for 09 August 2023
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.86g | Prot: 38.85g | Carbs: 185.43g.
Breakfast: Sambar, Idli, Tea with Milk and Sugar, Raisins, Almonds . Lunch: Mother Dairy Plain Dahi, Gobi Paratha. Dinner: Plain Dahi, Daliya. Snacks/Other: Tea with Milk and Sugar, Fruit Salad. more...
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Losing 0.7 kg a Week
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