📚 MrsLP's Journal, 09 Aug 23

64,55kg
Ab in den Mittwoch!
64.6 kg Lost so far: 25.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:
975 kcal Fat: 32.48g | Prot: 37.46g | Carbs: 130.38g.   Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Combo Trinkschokolade, Gekochtes Ei, Sammy's Super Sandwich Vollkorn, Gutfried Vegetarische Fleischwurst. Snacks/Other: Choceur Korn & Schoko, Banane. more...
294 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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Comments 
guten Morgen 🌻 
09 Aug 23 by member: De Sarah
... Mahlzeit ! es heißt doch ab in ein verlängertes Wochenende, die Party kann steigen !! bei mir zumindest .... 
09 Aug 23 by member: Rockabilly_Hilbi

     
 

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