Weigh In record (no journal entry) for 09 August 2023
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 38.05g | Prot: 294.71g | Carbs: 313.02g.
Breakfast: Nestle Nesquik, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Rosinenbrot, Aldi Haferflocken. Dinner: Freshona Gemüsemix, Aldi Putenschnitzel. Snacks/Other: Milbona Joghurt Mild der Leichte 0,1%, Lidl Himbeeren Tiefgefroren, Milbona Quark Magerstufe, DM Bio Linsen Waffeln Gesalzen. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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