Weigh In record (no journal entry) for 10 August 2023
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 41.44g | Prot: 214.55g | Carbs: 271.72g.
Breakfast: Fage Total 0%, Cellino Fette di Bosco. Lunch: Fiorentini Bio Penne Kamut, Danone Hipro Vaniglia, Saiwa Oro Fibrattiva, Pomodori, Petto di Pollo, Carne. Dinner: Perugina Nero Fondente Extra 70%, Petto di Pollo, Carne, Zucchine, Danone Hipro Vaniglia, Myprotein Omega 3, Pane Integrale, Saiwa Oro Fibrattiva. Snacks/Other: Perugina Nero Fondente Extra 70%, Fage Total 0%, Banana, Net Integratori VB Bar 25. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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