Weigh In record (no journal entry) for 10 August 2023
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 64.93g | Prot: 169.95g | Carbs: 141.95g.
Breakfast: White Bread , Egg Yolk, Egg White, Chicken Breast, Mother Dairy Toned Milk, Oats, Muscle Blaze Biozyme Performance Whey, Mustard Vegetable Oil, Basmati Rice, Papayas . more...
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Losing 1.4 kg a Week
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akinchandroger's Weight History
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