Weigh In record (no journal entry) for 10 August 2023
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52.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 54.34g | Prot: 121.60g | Carbs: 178.84g.
Breakfast: Schär Fruit Müsli, ProAction Whey Protein, Banana, Holsten Muhle Fiocchi D' Avena, EcoMil Latte di Cocco, Kiwi, Yogurt Magro al Naturale. Lunch: Coscia di Pollo (Arrosto o Cotta), Santa Lucia Mozzarella per Pizza, Gastronauta Salsa di Pomodoro Ciliegino, Melanzana, Riso. Dinner: Conad Fette Biscottate ai 5 Cereali, Santa Lucia Mozzarella per Pizza, Beretta Prosciutto Cotto di Alta Qualità, Patate al Forno, Uovo. Snacks/Other: Cioccolatino, Mandorle, Self Omninutrition Whey Shake, Yogurt Magro al Naturale, Banana. more...
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Losing 1.2 kg a Week
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ila260292's Weight History
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