Weigh In record (no journal entry) for 11 August 2023
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86 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 63.86g | Prot: 143.91g | Carbs: 268.76g.
Breakfast: Great Value Enriched White Sandwich Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Original, Quaker Quick Oats, Bananas, Great Value Creamy Peanut Butter, Blueberries, Strawberries. Lunch: Broccoli , Onions, Tomatoes, Skinless Chicken Breast, Great Value Vegetable Oil, Great Value Large White Grade A Eggs. Dinner: White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Daisy 4% Small Curd Cottage Cheese, Oranges. more...
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Gaining 0.3 kg a Week
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Akhil_Chowdary's Weight History
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