Weigh In record (no journal entry) for 14 March 2015
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 61.65g | Prot: 152.28g | Carbs: 131.52g.
Breakfast: Vipiteno Yogurt alla Fragola, Caffè Espresso. Lunch: Eglefino al Forno o alla Griglia, Seppioline, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rucola, Olive Nere, Pesce Spada, Gamberi, Merluzzo al Forno Impanato o in Pastella. Dinner: Vipiteno Yogurt Magro Bianco. Snacks/Other: Sanbitter Sanbitter. more...
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2710 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sauna - 25 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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