Weigh In record (no journal entry) for 12 August 2023
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 27.85g | Prot: 240.68g | Carbs: 502.05g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%, Lidl Himbeeren Tiefgefroren, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Edeka Fladenbrot, Putenbrust Fleisch. Snacks/Other: Edeka Bio Reiswaffeln Natur, DM Bio Linsen Waffeln Gesalzen. more...
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Gaining 9.3 kg a Week
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dirkmeister83's Weight History
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