Weigh In record (no journal entry) for 12 August 2023
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74.3 kg
Lost so far: 45.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 64.00g | Prot: 59.29g | Carbs: 187.14g.
Breakfast: Kiwi, Belbake Schoko-Chunks Zartbitter, RUF Raspelschokolade Zartbitter, Himbeeren, Sondey Neo, Aldi Körniger Frischkäse. Lunch: Wassermelone. Dinner: Schafskäse, Yörem Antep Ezmesi, Chicken Nuggets, Sinnack Proteinwraps, Gazi Grillkäse, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Wassermelone, Käsekuchen, Trolli Mini Burger, Alpro Kokosmilch . more...
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Losing 0.7 kg a Week
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