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So I am changing my diet a bit. Earlier it was heavily dependent on pulses. With it, I took fruits and veggies.
Now I am shifting the gear and making it majorly dependent on fruits, nuts, veggies and dairy. Two reasons to do so. 1) it takes less time to prepare. 2) I have hit a weight loss pleatue.
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 61.19g | Prot: 42.20g | Carbs: 219.30g.
Breakfast: Coriander Chutney, Sargam Tomato Chutney , Onions , Ghee, Guavas, Boiled Potato, Almonds. Lunch: Almonds, Green Peas, Papayas, Mango. Dinner: Cheese Spread, Onions , Ghee, Mushrooms, Sargam Tomato Chutney , Pears. Snacks/Other: Chocolate Ice Creams , Aloo Paratha, Bananas, Almonds, Amul Toned Milk. more...
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steady weight
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