Weigh In record (no journal entry) for 14 March 2015
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123.9 kg
Lost so far: 55.9 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 47.02g | Prot: 138.62g | Carbs: 231.36g.
Breakfast: Philadelphia Milka, Rettich, Mühlen Gold Unser Kerniges (56g), Philadelphia Balance Räucherlachs mit Dill, Aldi Toastschinken. Lunch: Pflaumen, Clementinen, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Presssack, Pellkartoffeln, Wirsing, Olivenöl, Zwiebeln. more...
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Losing 9.1 kg a Week
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