Weigh In record (no journal entry) for 12 August 2023
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 79.49g | Prot: 61.08g | Carbs: 218.62g.
Breakfast: Dost Süt (Yağlı), Domatesler, Bal, Dost Süzme Peynir, Zeytinyağı, Kepekli Ekmek. Lunch: Dost Ayran, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Kokoreç, Heinz Mayonez, Heinz Ketçap, Ekmecik Kepekli Ekmek, Algida Cornetto, McDonald's Patates Kızartması (Küçük). Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Salatalık (Soyulmuş). Snacks/Other: Arnavut Ciğeri. more...
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Losing 0.3 kg a Week
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Şişkocuk's Weight History
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