Weigh In record (no journal entry) for 13 August 2023
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79 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 101.23g | Prot: 72.47g | Carbs: 177.47g.
Breakfast: Patates Kızartması, Bal, Ekmecik Kepekli Ekmek, Mayonez, Süzme Peynir, Arnavut Ciğeri. Dinner: Cacık, Patlıcan Musakka, Bulgur Pilavı. Snacks/Other: Dondurma, M&M's Draje. more...
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Losing 2.8 kg a Week
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Şişkocuk's Weight History
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