Weigh In record (no journal entry) for 13 August 2023
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70.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.81g | Prot: 53.78g | Carbs: 184.94g.
Breakfast: Banane, Ja! Joghurt Mild 3,5 % Fett, Crownfield Schoko Müsli Weniger Süß, Kaffee mit Milch. Lunch: K-Classic Pfirsiche, Gutes aus der Bäckerei Das Paderborner Landbrot, Ja! Minis Traditionell, Reis (Gekocht), Aldi Avocado, Tomaten, Gurke (Geschält), Aldi Rote Paprika. Dinner: Cucina Grana Padano, Vemondo Knusperbrot, Vemondo Veganer Aufschnitt Grillgemüse, Alesto Walnusskerne Naturbelassen, Edeka Kalifornische Mandeln. more...
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2092 kcal
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Exercise:
Brust Bauch Arme trainiert - 25 minutes, Bein Übungen - 30 minutes, Laufen 10 Minuten - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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BMWS1000RR's Weight History
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