Weigh In record (no journal entry) for 14 August 2023
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 73.39g | Prot: 240.19g | Carbs: 388.21g.
Breakfast: Gwoon Witte Chocopaste, Back Family Kokos Geraspelt, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Iglo Fischstäbchen, Freshona Erbsen mit Möhren Sehr Fein, Basmati-Reis (Gekocht), OceanSea Schlemmerfilet Italienische Art. Dinner: Haferflocken, Putenbrust Fleisch. Snacks/Other: Aerzener Apfelkuchen, DM Bio Linsen Waffeln Gesalzen, Milbona Joghurt 1,5%. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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