Weigh In record (no journal entry) for 14 August 2023
|
70.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 54.06g | Prot: 75.63g | Carbs: 181.64g.
Breakfast: Edeka Pfirsiche, Milbona Joghurt Mild 3,5% Fett, Crownfield Schoko Müsli Weniger Süß. Lunch: Kaffee mit Milch, Olivenöl, Sea Gold White Tiger Garnelen, Spiegelei, Grüne Paprika, SPAR Stangensellerie, Kirschtomaten, Aldi Avocado, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Neosupps Whey Protein, Freshona Kultur Heidelbeeren, Ja! Speisequark Magerstufe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|