Weigh In record (no journal entry) for 14 August 2023
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52.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 91.06g | Prot: 106.90g | Carbs: 448.50g.
Breakfast: Perugina Cacao Amaro, Lidl Latte di Soia Bio, Prozis Burro Arachidi, Lidl Avena. Lunch: Uovo Sodo, Baule Volante Olio di Semi di Lino, Pane Bianco. Dinner: Auchan Olio Extravergine di Oliva , Grana Padano, Crepe, Auchan Olio Extravergine di Oliva , Grana Padano, Crepe, Auchan Olio Extravergine di Oliva , Grana Padano, Crepe. Snacks/Other: Pesca, Pesca, Pesca. more...
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Gaining 1.0 kg a Week
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