Weigh In record (no journal entry) for 15 March 2015
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124.4 kg
Lost so far: 55.4 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 74.28g | Prot: 157.10g | Carbs: 299.58g.
Breakfast: Laugenstange, Gut & Günstig Speise Quark Magerstufe, Wirsing, Stockmeyer Peperoni-Salami, REWE Bäcker Brötchen. Lunch: Banane, Aldi Toastschinken, REWE Bäcker Brötchen, Orangen. Dinner: Château Weiße Crisp, Farmer Nuss-Frucht-Mix, Farmer Nuss-Frucht-Mix, Orangen, Börner Eisenacher Mettwurst, Alpenmark Frischkäse Peppasweet, Gut Langenhof Geflügel Salami, Mühlen Gold Unser Kerniges (56g), Rettich. more...
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Gaining 3.5 kg a Week
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