Weigh In record (no journal entry) for 15 August 2023
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 71.97g | Prot: 247.32g | Carbs: 344.94g.
Breakfast: Gwoon Witte Chocopaste, Goldland Blütenhonig, Ei, Eiklar, Back Family Kokos Geraspelt, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Chicken Nuggets, Freshona Gemüsepfanne Feinschmecker Art, Dulano Hänchenbrust. Dinner: Aldi Haferflocken. Snacks/Other: Kinder Milchschnitte, DM Bio Linsen Waffeln Gesalzen, Milbona Leichter Körniger Frischkäse, Basmati-Reis (Gekocht), Milbona Quark Magerstufe. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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