Weigh In record (no journal entry) for 15 August 2023
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 51.69g | Prot: 84.57g | Carbs: 380.00g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: K-Classic Kürbiskerne Naturbelassen, Aldi Paprika, REWE Zwiebel, Ener Bio Polenta. Dinner: Hafer-Buchweizen-Brot, Alnatura Cornichons, Oatly Aufstrich Natur, Alnatura Kokos Drink Ungesüßt, Alnatura Cornflakes Ungesüßt, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Gaining 4.9 kg a Week
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SteffiEndlichICH's Weight History
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