Weigh In record (no journal entry) for 14 August 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 51.24g | Prot: 40.64g | Carbs: 43.80g.
Breakfast: Egg Omelette, Tea with Milk. Lunch: Peanuts , Hommade Dal Yellow. Dinner: Milk (Whole Milk) , Cucumber, Boiled Egg, Ghee, Onions , Tomatoes. Snacks/Other: Tea with Milk. more...
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Gaining 0.1 kg a Week
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AnkitBLR's Weight History
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