Weigh In record (no journal entry) for 17 August 2023
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54.7 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 0.60g | Prot: 6.01g | Carbs: 48.27g.
Breakfast: バナナ, セブンイレブン パイナップル, 冷凍ブルーベリー, 明治 ブルガリアヨーグルト 脂肪0. more...
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Gaining 0.7 kg a Week
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