はちまる's Journal, 17 Aug 23

スクワット50x2
腕立て伏せ30,30,20,20
クランチ20,10,10,10
トレッドミル30分

65.7 kg Lost so far: 5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

Gaining 6.3 kg a Week


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はちまる's Weight History