Weigh In record (no journal entry) for 17 August 2023
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3562 kcal
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Fat: 51.96g | Prot: 245.73g | Carbs: 498.78g.
Breakfast: Gwoon Witte Chocopaste, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Reis 🍚 Crackers Crackers, Gutfried Corned Turkey, Netto Dinkelbrötchen. Lunch: Alnatura Kichererbsen Waffeln, Milbona Joghurt Mild der Leichte 0,1%. Dinner: Aldi Haferflocken. Snacks/Other: Nesquik Knusper-Frühstück, Milbona Fettarmer Joghurt Mild 1,5% Fett, IronMaxx Vegan Protein Bar Almond Cookie Dough, Sondey Maiswaffeln, Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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