Weigh In record (no journal entry) for 17 August 2023
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58.3 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.87g | Prot: 61.95g | Carbs: 194.67g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup, Coffee with Milk, Blueberries, Cheese, Whole Wheat Bread. Lunch: Cucumber (Peeled), Philadelphia Smoked Salmon Cream Cheese Spread, Publix Caprese Salad, Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Roma Tomatoes, Coffee with Milk. Dinner: Gin and Tonic, Watermelon, Corn On The Cob with Butter, Cheeseburger. Snacks/Other: Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Painting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Granby9995's Weight History
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