Weigh In record (no journal entry) for 16 March 2015
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123.4 kg
Lost so far: 56.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 42.08g | Prot: 157.26g | Carbs: 182.32g.
Breakfast: Aldi Toastschinken, REWE Bäcker Brötchen , Börner Eisenacher Mettwurst, Gut & Günstig Speise Quark Magerstufe. Dinner: Aldi Milch 1,5%, Milfina Milch 1,5% Fett, Mühlen Gold Unser Kerniges (56g), Börner Eisenacher Mettwurst, Senf, Aldi Minutensteaks, Semmelbrösel, Weißes Mehl, Olivenöl, Zwiebeln, Pellkartoffeln. more...
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Losing 7 kg a Week
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